Is there link between diet and teeth health ?
There certainly is. If we were not careful what and when we eat and drink it would be very likely that the health ,including that of our teeth, will suffer as a result. Various problems can occur if we stick to unhealthy diet habits.
How does the tooth decay develop?
It basically happens when the sugars from the foods and drinks we consume interact with the bacteria that otherwise normally reside in the mouth. The outcome of this reaction is acid that breaks down the surface of the teeth. Initially the enamel can repair itself.This is a process that we call remineralization. Following repeating and frequent acid attacks though cavities occur and restorative treatment becomes necessary.
What kind of foods and drinks contain sugar ?
Well known sugary drinks and foods are sweets,chocolate,cookies,toffee,cake,pies,soft drinks and fruit juices. There are also foods with “hidden”sugar content such as cereals,baked beans,ketchup,barbeque sauce or flavored coffees. These are particularly important as we don’t realize they are significant and can have impact on the state of our teeth.
Does it matter when and how often we consume sugar ?
Frequency of sugary intake does matter. The repetition of the acid attacks combined with unsatisfactory oral hygiene is what causes the the destruction of the enamel.The advice is to try and reduce sugary snacking . Limit the consumption of sugar to mealtimes only. If you do want to snack consider more healthy options. This could be cheese,nuts or breadsticks.
It is also very important not to take any sugar just before going to bed.Acid attack continues for up to 1 hour after consumption of sugar. At the same time the flow of saliva,which naturally protects teeth from decaying, is lower overnight.
What other tooth damage could occur as a result of poorly diet ?
Foods and drinks containing acid could cause dental erosion. This is a process of softening and eventually loss of tooth surface. As a result sensitivity,discolouration or teeth shortening take place. Common foods and drinks with high acid content are red wine,vinegar,ciitrus fruits,fruit juices,energy drinks,alcohol.Frequent use and increasing the time of contact with teeth is the most common cause for the loss of enamel.
What diet is good for the oral health ?
Fruits and vegetables rich in vitamins and minerals constitute a healthy diet. Leafy green vegetables,apples,carrots or celery are good examples. Foods that contain calcium and protein contribute to improving the strength of teeth. Some to mention here are yogurt,cheese,almonds,poppy and chia seeds.
If you want to receive more information on how to take best care of your teeth simply call 0151 648 1974 .You can then be sure that your smile is in good hands.
