Is there link between diet and teeth health  ?

There certainly is. If  we were not careful what and when we eat and drink it would be  very likely that  the health ,including that of our teeth, will suffer as a result. Various problems can occur  if we stick to unhealthy diet habits.

How does the tooth decay develop?

It basically happens when the sugars from the foods and drinks we consume interact with the bacteria that otherwise  normally reside  in the  mouth. The outcome of this reaction is acid that breaks down the surface  of the teeth. Initially the enamel can  repair itself.This is a process that we call remineralization. Following  repeating and frequent   acid attacks though cavities occur and restorative treatment becomes necessary.

What kind of foods and drinks contain sugar ?

Well known sugary drinks and foods are sweets,chocolate,cookies,toffee,cake,pies,soft drinks and fruit juices. There are also foods with “hidden”sugar content such as cereals,baked beans,ketchup,barbeque sauce or flavored coffees. These are particularly important as we don’t realize they are significant and can have impact on the state of our teeth.

Does it matter when and how often we consume sugar ?

Frequency of sugary intake does matter. The repetition of the acid attacks combined with  unsatisfactory oral hygiene   is what causes the the destruction of the enamel.The advice is to try and reduce  sugary snacking . Limit the consumption of sugar to mealtimes only. If you do want to snack consider more  healthy options. This could be  cheese,nuts or breadsticks.

It is also very important not to take any sugar just before going to bed.Acid attack continues for up to 1 hour  after consumption of sugar. At  the same time the flow of  saliva,which naturally protects teeth from decaying, is lower  overnight.

What other tooth damage could occur as a result of poorly diet ?

Foods and drinks containing acid could cause dental erosion. This is a process  of softening and eventually  loss of  tooth surface. As a result  sensitivity,discolouration or teeth shortening take place. Common  foods and drinks with high acid content are red wine,vinegar,ciitrus fruits,fruit juices,energy drinks,alcohol.Frequent use and increasing the time of contact with teeth is the most common cause for the loss of enamel.

What diet is good for the oral health ?

Fruits and vegetables  rich in vitamins and minerals constitute a healthy diet. Leafy green vegetables,apples,carrots or celery are good  examples. Foods that contain calcium and protein contribute to improving  the strength of teeth. Some to mention here are yogurt,cheese,almonds,poppy and chia seeds.

If you want to receive more information on how to take best care of your teeth simply call 0151 648 1974 .You can then be sure that your smile is in good hands.